Course curriculum

    1. Meet your eyes

    2. Blue light and the eyes

    3. 20 seconds eye exercises

    1. pelvic clock

    2. How long is your tail bone? and why it matters....

    1. Breathe for comfort

    2. Relax your shoulders

    3. Relax your back

    4. Relax your eyes

About this course

  • Free
  • 9 lessons
  • 0 hours of video content