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New live lesson every Wednesday at 12:00 PM EST + access to the recording of prior lessons anytime for a monthly subscription fee.

Course curriculum

    1. Welcome-Quick tutorial

    2. What to know before you start

    1. Link to Live online Feldenkrais class

    1. January 17: Full Breathing 2024

    2. January 10: Full body pelvic clock

    3. December 6: The circles

    4. November 29: Weight shifting

    5. November 15: Full spine folding

    6. November 8: from the floor to standing part 2

    7. November 1: From the floor to standing Part 1

    8. October 25 : Twisting the Spine

    9. October 18: the foot behind you

    10. September 13: Pelvic Clock with Psoas and Diaphragm

    11. August 23: the ribs in side bending supine

    12. August 16: the eye balls and the head

    13. August 9: Your hands and your brain

    14. August 2: Folding with push up

    15. July 26: Pelvic clock on the side

    16. July 19: Shoulders and Pelvis

    17. June 7 : Hips

    18. May 31: Side Walking

    19. May 24: Jaw, tongue, eyes and neck

    20. May 3: the turtle and the cheetah

    21. April 26: Full Breathing

    22. April 19: Hand on the knee

    23. February 22: Relaxed shoulders

    24. February 15: Folding and unfolding in sidelying

    25. February 8: Reaching for the ceiling with the pelvis' help

    26. Feb 1: sidebending in sidelying

    27. January 25: the tongue

    28. September 21: Hip clock

    29. August 24: inverted pushup

    30. July 27: Turn to Relax

    31. July 20 : diaphragm and folding

    32. July 13: Walking

    33. July 6: Shoulders

    34. June 29 : Knee to Chin

    35. June 22: Hips

    36. June 15: Breathing and the diaphragm

    37. June 8 : Triangle of the arms

    38. April 27: clocks

    39. April 20: Foot to pelvis

    40. April 13: Ankle and foot

    41. April 6: Dead Bird lesson

    42. March 23: Rotating the arms

    43. March 16: Coordinating the tongue, the jaw and the head

    44. March 9: Breathing Medley

    45. March 2: Relaxed eyes

    46. February 16: Twisting the spine legs crosssed

    47. February 2: Arms as wings

    48. January 26: Side Bending Pool Noodle

    49. January 19: baby spine

    50. January 12: Rolling the head

    51. January 5: Breathing medley

    52. December 15: smile to upright posture

    53. December 8: Sidelying push up

    54. December 1: Hips, knees and feet

    55. November 24: Folding and extending

    56. November 17: Pelvic clock 2021

    57. November 10: Turning the upper back

    58. November 3: Breathing unrestricted

    59. October 27: Ringing the spine

    60. October 20: Reaching up

    61. October 13: Hips in 3 D

    62. October 6: 3 D Pelvis

    63. September 29: Folding and unfolding

    64. September 22: Eye rolling

    65. September 15: Reaching Overhead

    66. September 8: The Cockroach

    67. September 1: Curling

    68. August 25: Side bending with turning

    69. August 18: Circles

    70. August 11: lifting the head in sidelying

    71. August 4: Breathing and the floor

    72. July 28: eyes and pelvis

    73. July 21: Walking on your side

    74. July 14: ankle self image

    75. July 7: the turtle and the cheetah

    76. June 30: Collar bones and chest bone

    77. June 23: Pelvic clock 2021

    78. June 16: Rolling the head like a ball

    79. June 9: Folding and unfolding sidelying

    80. June 2: The bug

    81. May 25 : Standing on all 4 ball joints

    82. May 19: Round Knee joints

    83. May 5: Breathing variations

    84. April 28: snow angels in April

    85. April 21: Variations on all 4's

    86. April 14 : Coordinating the elbows with the pelvis

    87. April 7: Intro to Quadruped

    88. March 31: Folding on the side

    89. March 24: The Sacroiliac Joint

    90. March 17: Happy Jaw

    91. March 10: Breathing in 3 D

    92. March 3: fold while lengthening

    93. February 24: Turning in 3 D

    94. February 17: eyes and sitz bones

    95. February 10: The eyes and the head

    96. February 3: 4 ball joints and the eyes

    97. January 27: Head through the window of the arm

    98. January 20: Foot through the gap

    99. January 13: the eyes organize the movement

    100. January 6, 2021: Rolling the pelvis like a ball

    101. December 30: Hands, breathing and the neck.

    102. December 23: Soles of the feet together

    103. December 16 : Snow angels

    104. Sitting lesson/ December 8: Touching your toes

    105. December 2 : T zone and the shoulders

    106. November 18: Jaw movements

    107. November 11: The T in the front

    108. November 4: Twisting the spine from the pelvis

    109. October 28: Hip and shoulder circles

    110. October 21 : Twisting

    111. October 14: The tongue and the neck

    112. October 7: Side bending

      FREE PREVIEW
    113. September 30: Rolling from the arms

    114. September 23: Magnificent feet and hands

    115. September 15: The head over the spine in sitting

    116. Sep 9th: The head through the window of the arm

    117. August 26th: Rolling the ball joints in and out

    118. August 12: See saw breathing

    119. August 19th: arms and hips

    120. August 5: Frog legs with points of contact awareness

    121. July 29: Breathing and the shape of your trunk

    122. July 22 : reaching with the help of the hips

    123. July 15: jaw ease

    124. July 8: free shoulders (chair lesson)

    125. June 10: the importance of soft Hands

    126. June 3: rotating the legs in sidelying

    127. May 20 upper ribs awareness

    1. July 1: shapes

    2. June 24: folding

    3. May 27 : collar bones, shoulder blades and walking

    4. May 13 The tripod of the foot

    5. Frog legs

      FREE PREVIEW
    6. Full Breathing to de-stress

    7. Flexion with fingers interlaced behind the head

    8. Coordinating the 4 ball joints

    9. Breathing and feet

    10. Reaching with your arms in sidelying

    11. Tongue lesson

    12. Coordinating the tongue, the jaw and the head

About this course

  • $50.00 / month
  • 142 lessons
  • 1 hour of video content

Get 4 live online sessions per month and access to an ever growing library of recorded classes all included in the monthly subscription.

Here is what you get:

(with the monthly subscription)

  • Access to the instructor

    Ask questions or clarifications on the lessons at any time through the discussion boards.

  • Ability to cancel at anytime

    Stay with us as long as you enjoy the lessons, cancel at any time!

  • Unlimited access

    Access to an ever growing library of lessons on your own schedule.

Instructor

Catherine Wycoff

Catherine has been a physical therapist for over 30 years, with an undergraduate degree from Belgium and a doctorate degree from Des Moines University. She was introduced to the Feldenkrais Method in the early nineties and was amazed by how such gentle Awareness Through Movement® sessions can rewire our brain to improve the way we move and live our lives. She worked as an Ergonomist for the World Bank for 4 years, and ,as such, helped people learn how to set up their work space for comfort all over the world. She has been teaching Feldenkrais ATM classes since 1999 and loves to watch her students learn to improve their flexibility, balance, posture, and rediscover how to move with ease and joy at any age. She has volunteered and setup private practices in Belgium, Laos, Taiwan, China, Burma, Australia and Austria in addition to the US.

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New live lesson every Wednesday at 12:00 PM EST + access to the recording of prior lessons anytime for a monthly subscription fee.