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New live lesson every Wednesday at 12:00 PM EST + access to the recording of prior lessons anytime for a monthly subscription fee.

Course curriculum

    1. Welcome-Quick tutorial

    2. What to know before you start

    1. Link to Live online Feldenkrais class

    1. Feb 1: sidebending in sidelying

    2. January 25: the tongue

    3. September 21: Hip clock

    4. August 24: inverted pushup

    5. July 27: Turn to Relax

    6. July 20 : diaphragm and folding

    7. July 13: Walking

    8. July 6: Shoulders

    9. June 29 : Knee to Chin

    10. June 22: Hips

    11. June 15: Breathing and the diaphragm

    12. June 8 : Triangle of the arms

    13. April 27: clocks

    14. April 20: Foot to pelvis

    15. April 13: Ankle and foot

    16. April 6: Dead Bird lesson

    17. March 23: Rotating the arms

    18. March 16: Coordinating the tongue, the jaw and the head

    19. March 9: Breathing Medley

    20. March 2: Relaxed eyes

    21. February 16: Twisting the spine legs crosssed

    22. February 2: Arms as wings

    23. January 26: Side Bending Pool Noodle

    24. January 19: baby spine

    25. January 12: Rolling the head

    26. January 5: Breathing medley

    27. December 15: smile to upright posture

    28. December 8: Sidelying push up

    29. December 1: Hips, knees and feet

    30. November 24: Folding and extending

    31. November 17: Pelvic clock 2021

    32. November 10: Turning the upper back

    33. November 3: Breathing unrestricted

    34. October 27: Ringing the spine

    35. October 20: Reaching up

    36. October 13: Hips in 3 D

    37. October 6: 3 D Pelvis

    38. September 29: Folding and unfolding

    39. September 22: Eye rolling

    40. September 15: Reaching Overhead

    41. September 8: The Cockroach

    42. September 1: Curling

    43. August 25: Side bending with turning

    44. August 18: Circles

    45. August 11: lifting the head in sidelying

    46. August 4: Breathing and the floor

    47. July 28: eyes and pelvis

    48. July 21: Walking on your side

    49. July 14: ankle self image

    50. July 7: the turtle and the cheetah

    51. June 30: Collar bones and chest bone

    52. June 23: Pelvic clock 2021

    53. June 16: Rolling the head like a ball

    54. June 9: Folding and unfolding sidelying

    55. June 2: The bug

    56. May 25 : Standing on all 4 ball joints

    57. May 19: Round Knee joints

    58. May 5: Breathing variations

    59. April 28: snow angels in April

    60. April 21: Variations on all 4's

    61. April 14 : Coordinating the elbows with the pelvis

    62. April 7: Intro to Quadruped

    63. March 31: Folding on the side

    64. March 24: The Sacroiliac Joint

    65. March 17: Happy Jaw

    66. March 10: Breathing in 3 D

    67. March 3: fold while lengthening

    68. February 24: Turning in 3 D

    69. February 17: eyes and sitz bones

    70. February 10: The eyes and the head

    71. February 3: 4 ball joints and the eyes

    72. January 27: Head through the window of the arm

    73. January 20: Foot through the gap

    74. January 13: the eyes organize the movement

    75. January 6, 2021: Rolling the pelvis like a ball

    76. December 30: Hands, breathing and the neck.

    77. December 23: Soles of the feet together

    78. December 16 : Snow angels

    79. Sitting lesson/ December 8: Touching your toes

    80. December 2 : T zone and the shoulders

    81. November 18: Jaw movements

    82. November 11: The T in the front

    83. November 4: Twisting the spine from the pelvis

    84. October 28: Hip and shoulder circles

    85. October 21 : Twisting

    86. October 14: The tongue and the neck

    87. October 7: Side bending

      FREE PREVIEW
    88. September 30: Rolling from the arms

    89. September 23: Magnificent feet and hands

    90. September 15: The head over the spine in sitting

    91. Sep 9th: The head through the window of the arm

    92. August 26th: Rolling the ball joints in and out

    93. August 12: See saw breathing

    94. August 19th: arms and hips

    95. August 5: Frog legs with points of contact awareness

    96. July 29: Breathing and the shape of your trunk

    97. July 22 : reaching with the help of the hips

    98. July 15: jaw ease

    99. July 8: free shoulders (chair lesson)

    100. June 10: the importance of soft Hands

    101. June 3: rotating the legs in sidelying

    102. May 20 upper ribs awareness

    1. July 1: shapes

    2. June 24: folding

    3. May 27 : collar bones, shoulder blades and walking

    4. May 13 The tripod of the foot

    5. Frog legs

      FREE PREVIEW
    6. Full Breathing to de-stress

    7. Flexion with fingers interlaced behind the head

    8. Coordinating the 4 ball joints

    9. Breathing and feet

    10. Reaching with your arms in sidelying

    11. Tongue lesson

    12. Coordinating the tongue, the jaw and the head

About this course

  • $50.00 / month
  • 117 lessons
  • 1 hour of video content

Get 4 live online sessions per month and access to an ever growing library of recorded classes all included in the monthly subscription.

Here is what you get:

(with the monthly subscription)

  • Access to the instructor

    Ask questions or clarifications on the lessons at any time through the discussion boards.

  • Ability to cancel at anytime

    Stay with us as long as you enjoy the lessons, cancel at any time!

  • Unlimited access

    Access to an ever growing library of lessons on your own schedule.

Instructor

Catherine Wycoff

Catherine has been a physical therapist for over 30 years, with an undergraduate degree from Belgium and a doctorate degree from Des Moines University. She was introduced to the Feldenkrais Method in the early nineties and was amazed by how such gentle Awareness Through Movement® sessions can rewire our brain to improve the way we move and live our lives. She worked as an Ergonomist for the World Bank for 4 years, and ,as such, helped people learn how to set up their work space for comfort all over the world. She has been teaching Feldenkrais ATM classes since 1999 and loves to watch her students learn to improve their flexibility, balance, posture, and rediscover how to move with ease and joy at any age. She has volunteered and setup private practices in Belgium, Laos, Taiwan, China, Burma, Australia and Austria in addition to the US.

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New live lesson every Wednesday at 12:00 PM EST + access to the recording of prior lessons anytime for a monthly subscription fee.