Kinetic Balance

Welcome-Quick tutorial

What to know before you start

Link to Live online Feldenkrais class

September 17: Rolling of the eyes and the head

September 10: shoulders and hips

September 3: Folding

August 27: Unfolding and turning

May 14: the boat of the foot part 2

May 7: The boat of the foot part 1

April 30: Eyes, Neck and Shoulders

April 23: walking on your side

February 19: Side bending in supine

February 12: Flexion and extension in sidelying

February 5: Destressed shoulder

January 29: Head to legs

January 15 : Freeing the neck

November 20:knee to elbow lying on the back

November 6: destressing lesson

August 21: lifting the head on the stomach

August 14: Breathing and psoas

August 7: twisting the spine

July 31 lifting the head on the stomach

July 24: The pelvic clock and your hips

July 10: coordinating through the trunk

July 3: Tongue, jaw, neck

June 19: turning hips in

May 22: Side Bending with emphasis on the ribs

May 15: Flexible eyes

April 17: head turning, jaw, eyes

April 10: The psoas muscles

March 27: Pelvis, hips and SI Joints

March 20: Side folding and unfolding

March 13: Foot contact variations

March 6 : eyes and pelvis

February 28: Twisting in sitting

Fenruary 21 : Upper ribs and collar bones

January 17: Full Breathing 2024

January 10: Full body pelvic clock

December 6: The circles

November 29: Weight shifting

November 15: Full spine folding

November 8: from the floor to standing part 2

November 1: From the floor to standing Part 1

October 25 : Twisting the Spine

October 18: the foot behind you

September 13: Pelvic Clock with Psoas and Diaphragm

August 23: the ribs in side bending supine

August 16: the eye balls and the head

August 9: Your hands and your brain

August 2: Folding with push up

July 26: Pelvic clock on the side

July 19: Shoulders and Pelvis

June 7 : Hips

May 31: Side Walking

May 24: Jaw, tongue, eyes and neck

May 3: the turtle and the cheetah

April 26: Full Breathing

April 19: Hand on the knee

February 22: Relaxed shoulders

February 15: Folding and unfolding in sidelying

February 8: Reaching for the ceiling with the pelvis' help

Feb 1: sidebending in sidelying

January 25: the tongue

September 21: Hip clock

August 24: inverted pushup

July 27: Turn to Relax

July 20 : diaphragm and folding

July 13: Walking

July 6: Shoulders

June 29 : Knee to Chin

June 22: Hips

June 15: Breathing and the diaphragm

June 8 : Triangle of the arms

April 27: clocks

April 20: Foot to pelvis

April 13: Ankle and foot

April 6: Dead Bird lesson

March 23: Rotating the arms

March 16: Coordinating the tongue, the jaw and the head

March 9: Breathing Medley

March 2: Relaxed eyes

February 16: Twisting the spine legs crosssed

February 2: Arms as wings

January 26: Side Bending Pool Noodle

January 19: baby spine

January 12: Rolling the head

January 5: Breathing medley

December 15: smile to upright posture

December 8: Sidelying push up

December 1: Hips, knees and feet

November 24: Folding and extending

November 17: Pelvic clock 2021

November 10: Turning the upper back

November 3: Breathing unrestricted

October 27: Ringing the spine

October 20: Reaching up

October 13: Hips in 3 D

October 6: 3 D Pelvis

September 29: Folding and unfolding

September 22: Eye rolling

September 15: Reaching Overhead

September 8: The Cockroach

September 1: Curling

August 25: Side bending with turning

August 18: Circles

August 11: lifting the head in sidelying

August 4: Breathing and the floor

July 28: eyes and pelvis

July 21: Walking on your side

July 14: ankle self image

July 7: the turtle and the cheetah

June 30: Collar bones and chest bone

June 23: Pelvic clock 2021

June 16: Rolling the head like a ball

June 9: Folding and unfolding sidelying

June 2: The bug

May 25 : Standing on all 4 ball joints

May 19: Round Knee joints

May 5: Breathing variations

April 28: snow angels in April

April 21: Variations on all 4's

April 14 : Coordinating the elbows with the pelvis

April 7: Intro to Quadruped

March 31: Folding on the side

March 24: The Sacroiliac Joint

March 17: Happy Jaw

March 10: Breathing in 3 D

March 3: fold while lengthening

February 24: Turning in 3 D

February 17: eyes and sitz bones

February 10: The eyes and the head

February 3: 4 ball joints and the eyes

January 27: Head through the window of the arm

January 20: Foot through the gap

January 13: the eyes organize the movement

January 6, 2021: Rolling the pelvis like a ball

December 30: Hands, breathing and the neck.

December 23: Soles of the feet together

December 16 : Snow angels

Sitting lesson/ December 8: Touching your toes

December 2 : T zone and the shoulders

November 18: Jaw movements

November 11: The T in the front

November 4: Twisting the spine from the pelvis

October 28: Hip and shoulder circles

October 21 : Twisting

October 14: The tongue and the neck

September 30: Rolling from the arms

September 23: Magnificent feet and hands

September 15: The head over the spine in sitting

Sep 9th: The head through the window of the arm

August 26th: Rolling the ball joints in and out

August 12: See saw breathing

August 19th: arms and hips

August 5: Frog legs with points of contact awareness

July 29: Breathing and the shape of your trunk

July 22 : reaching with the help of the hips

July 15: jaw ease

July 8: free shoulders (chair lesson)

June 10: the importance of soft Hands

June 3: rotating the legs in sidelying

May 20 upper ribs awareness

Copy of February 28: Twisting in sitting

July 1: shapes

June 24: folding

May 27 : collar bones, shoulder blades and walking

May 13 The tripod of the foot

Full Breathing to de-stress

Flexion with fingers interlaced behind the head

Coordinating the 4 ball joints

Breathing and feet

Reaching with your arms in sidelying

Tongue lesson

Coordinating the tongue, the jaw and the head