Learn to understand and manage your body's response to stress and learn to move better, through gentle, mindful movement lessons

Course curriculum

    1. Message from the instructor

    2. how to use this program

    1. Day 1: Breathing to Manage your stress

    2. Day 2: Expand your lungs, improve your life

    3. Day 3: Breathing and sitting

    4. Day 4 : Free and light shoulders

    5. Day 6: Pelvic clock

    6. Day 5: free your hips

    7. Day 7: Review

    1. Day 1: Relax your jaw

    2. Day 2: Relax your neck

    3. Day 3: Happy Feet

    4. Day 4: Happy Bones

    5. Day 5: Find your center

    6. Day 6: 4 ball joints

    7. Day 7: Putting it all together

    1. What does the tongue have to do with it?

About this course

  • $197.00
  • 17 lessons
  • 0 hours of video content

14 gentle movement lessons

Course Format

  • 30 minute lessons

    14 Awareness Through Movement lessons to gradually grow your ability to move better and feel younger.

  • Functional Anatomy

    14 mini functional anatomy reviews, linked to the lesson theme and culminating in a full body review.

  • Access to the instructor

    Access to the instructor and other students through the discussion boards.

Your instructor

Catherine Wycoff

Catherine has been a physical therapist for over 30 years, with an undergraduate degree from Belgium and a doctorate degree from Des Moines University. She was introduced to the Feldenkrais Method in the early nineties and was amazed by how such gentle Awareness Through Movement® sessions can rewire our brain to improve the way we move and live our lives. She worked as an Ergonomist for the World Bank for 4 years, and ,as such, helped people learn how to set up their work space for comfort all over the world. She has been teaching Feldenkrais ATM classes since 1999 and loves to watch her students learn to improve their flexibility, balance, posture, and rediscover how to move with ease and joy at any age. She has volunteered and setup private practices in Belgium, Laos, Taiwan, China, Burma, Australia and Austria in addition to the US.


Do not hesitate to contact Catherine with any questions you might have.

  • Take the lessons on your own schedule, they will be availble to you forever.

  • Get the support of the instructor through the discussion board.

  • You will be guided through gentle, slow movement sequences with emphasis on awareness and comfort.